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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20241206T183000
DTEND;TZID=Europe/Berlin:20241208T140000
DTSTAMP:20260421T031517
CREATED:20240722T104023Z
LAST-MODIFIED:20240722T104023Z
UID:10000883-1733509800-1733666400@www.kwanumeurope.org
SUMMARY:Zen Retreat with Zen Master Gu Ja\, 6-8 December in Zen Center Berlin
DESCRIPTION:We invite you to a Zen Retreat with Zen Master Gu Ja in Zen Center Berlin.\nStart: Friday 6 December 6:30 p.m. (arrival latest until 6 p.m.)\nEnd: Sunday 8 December 2 p.m.\n\nCosts: 120€ / 100€ for members / 90€ for Dharma Teachers (in training)\nThe costs include also food and accommodation in the Zen Center (3-bed room or dharma room). Please bring your sleeping bag.\n\nMore information & registration: https://docs.google.com/forms
URL:https://www.kwanumeurope.org/event/zen-retreat-with-zen-master-gu-ja-6-8-december-in-zen-center-berlin/
LOCATION:Zen Zentrum Berlin\,  Gottschedstr. 4\, Berlin\, 13357\, Germany
CATEGORIES:Weekend Retreat,Zen practice
ATTACH;FMTTYPE=image/jpeg:https://www.kwanumeurope.org/wp-content/uploads/2016/02/Gu-Ja1.jpg
ORGANIZER;CN="Zen Zentrum Berlin":MAILTO:berlin@kwanumzen.de
GEO:52.5500676;13.3700523
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zen Zentrum Berlin  Gottschedstr. 4 Berlin 13357 Germany;X-APPLE-RADIUS=500;X-TITLE=Gottschedstr. 4:geo:13.3700523,52.5500676
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20240913T183000
DTEND;TZID=Europe/Berlin:20240915T140000
DTSTAMP:20260421T031517
CREATED:20240722T103529Z
LAST-MODIFIED:20240722T103529Z
UID:10000882-1726252200-1726408800@www.kwanumeurope.org
SUMMARY:Zen Retreat with Zen Master Ji Kwang\, 13-15 September in Zen Center Berlin
DESCRIPTION:We invite you to a Zen Retreat with Zen Master Ji Kwang in Zen Center Berlin.\nStart: Friday 13 September 6:30 p.m. (arrival latest until 6 p.m.)\nEnd: Sunday 15 September 2 p.m.\n\nCosts: 120€ / 100€ for members / 90€ for Dharma Teachers (in training)\nThe costs include also food and accommodation in the Zen Center (3-bed room or dharma room). Please bring your sleeping bag.\n\nMore information & registration: https://docs.google.com/form
URL:https://www.kwanumeurope.org/event/zen-retreat-with-zen-master-ji-kwang-13-15-september-in-zen-center-berlin/
LOCATION:Zen Zentrum Berlin\,  Gottschedstr. 4\, Berlin\, 13357\, Germany
CATEGORIES:Weekend Retreat,Zen practice
ATTACH;FMTTYPE=image/png:https://www.kwanumeurope.org/wp-content/uploads/2023/03/ZM-Ji-Kwang-round.png
ORGANIZER;CN="Zen Zentrum Berlin":MAILTO:berlin@kwanumzen.de
GEO:52.5500676;13.3700523
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zen Zentrum Berlin  Gottschedstr. 4 Berlin 13357 Germany;X-APPLE-RADIUS=500;X-TITLE=Gottschedstr. 4:geo:13.3700523,52.5500676
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240503T183000
DTEND;TZID=Europe/London:20240510T160000
DTSTAMP:20260421T031517
CREATED:20231213T120606Z
LAST-MODIFIED:20231213T120606Z
UID:10000857-1714761000-1715356800@www.kwanumeurope.org
SUMMARY:Zen Retreat with Zen Master Gu Ja 03.05-10.05.2024
DESCRIPTION:Zen Retreat with Zen Master Gu Ja \nwhere: Zen Zentrum Berlin\nbegin: 3.5.2024  18:30\n\nend: 10.5.2024   16:00\n\nadditional information & registration: https://kwanumzen.de/en/events-2/  or email to berlin@kwanumzen.de
URL:https://www.kwanumeurope.org/event/zen-retreat-with-zen-master-gu-ja-03-05-10-05-2024/
CATEGORIES:Zen practice
ATTACH;FMTTYPE=image/jpeg:https://www.kwanumeurope.org/wp-content/uploads/2016/06/Muchak230c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231208
DTEND;VALUE=DATE:20231211
DTSTAMP:20260421T031517
CREATED:20231111T142239Z
LAST-MODIFIED:20231111T142239Z
UID:10000854-1701993600-1702252799@www.kwanumeurope.org
SUMMARY:Zen Retreat and Precepts Ceremony with Zen Master Gu Ja 8.12.-10.12.2023
DESCRIPTION:Zen Retreat and Precepts Ceremony with Zen Master Gu Ja 8.12.-10.12.2023 \nParticipation fees / Bank details\n \nNon member 120€ / Member 100€ / Dharma Teacher i.Tr. 90€ / Resident 60€ \nKwan Um Zen Schule Deutschland e.V.\nGLS Bank\nBIC: GENODEM1GLS\nIBAN: DE66 4306 0967 1121 7926 02 \nRegistration: until December 1st\, 2023 (only valid once we have received the participation fee) \nPayment: please transfer the participation fee by December 1st\, 2023 \n(Amount & bank details see above)\nPlease transfer the participation fee until December 1st 2023. Once we recieved your payment\, the registration is completed. We charge a cancellation fee of 10% until 7 days before the retreat and 50% till the beginning of the retreat. Once the retreat has started\, no refund is possible anymore. \nregistration formalities: https://docs.google.com/forms/d/e/1FAIpQLSeZnDkFewjG-87f2sBlEP7Ui7sjFXMQvEiJUQQCOTd4sQ4lMA/viewform?pli=1
URL:https://www.kwanumeurope.org/event/zen-retreat-and-precepts-ceremony-with-zen-master-gu-ja-8-12-10-12-2023/
LOCATION:Zen Zentrum Berlin\,  Gottschedstr. 4\, Berlin\, 13357\, Germany
CATEGORIES:Weekend Retreat,Zen practice
ATTACH;FMTTYPE=image/jpeg:https://www.kwanumeurope.org/wp-content/uploads/2016/02/Gu-Ja1.jpg
GEO:52.5500676;13.3700523
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zen Zentrum Berlin  Gottschedstr. 4 Berlin 13357 Germany;X-APPLE-RADIUS=500;X-TITLE=Gottschedstr. 4:geo:13.3700523,52.5500676
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230428T183000
DTEND;TZID=Europe/London:20230505T140000
DTSTAMP:20260421T031517
CREATED:20230213T175622Z
LAST-MODIFIED:20230213T175622Z
UID:10000828-1682706600-1683295200@www.kwanumeurope.org
SUMMARY:Zen Center Berlin: Zen Retreat with Zen Master Gu Ja
DESCRIPTION:28 April – 5 May\, Zen Center Berlin: Zen Retreat with Zen Master Gu Ja. Beginning: Fri\, 28 April 6:30pm (arrival till 6pm). End: Fri\, 5 May 2pm \n﻿
URL:https://www.kwanumeurope.org/event/zen-center-berlin-zen-retreat-with-zen-master-gu-ja/
CATEGORIES:Zen practice
ATTACH;FMTTYPE=image/jpeg:https://www.kwanumeurope.org/wp-content/uploads/2021/12/zm-Gu-Ja-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220212T060000
DTEND;TZID=Europe/London:20220212T180000
DTSTAMP:20260421T031517
CREATED:20220205T123936Z
LAST-MODIFIED:20220205T123936Z
UID:10000241-1644645600-1644688800@www.kwanumeurope.org
SUMMARY:Online Zen Day w. Kong-an Interviews on February 12\, 2022 (Bratislava ZC's Zoom)
DESCRIPTION:Teacher: Zen Master Joeng Hye (Andrzej Piotrowski) \nEntrance: 6:00 a.m. \nEnd: 6:00 p.m.  \nRegistration:  no later than 3 days before the start of the retreat – the Zoom link will be provided! \nFee: €30.- KUSZ-member\, €35.- fan/guest\, €25.- Dharma Teacher\, €15\,- student/financially challenged. \nContact e-mail address: bzc108@gmail.com
URL:https://www.kwanumeurope.org/event/online-zen-day-feb12/
CATEGORIES:Dharma Speech,One Day Retreat,Zen practice
ATTACH;FMTTYPE=image/jpeg:https://www.kwanumeurope.org/wp-content/uploads/2021/11/JHSSN001-1.jpeg
ORGANIZER;CN="Bratislava Zen Center":MAILTO:bzc108@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220212T060000
DTEND;TZID=Europe/London:20220212T180000
DTSTAMP:20260421T031517
CREATED:20220205T123936Z
LAST-MODIFIED:20220205T123936Z
UID:10000501-1644645600-1644688800@www.kwanumeurope.org
SUMMARY:Online Zen Day w. Kong-an Interviews on February 12\, 2022 (Bratislava ZC's Zoom)
DESCRIPTION:Teacher: Zen Master Joeng Hye (Andrzej Piotrowski) \nEntrance: 6:00 a.m. \nEnd: 6:00 p.m.  \nRegistration:  no later than 3 days before the start of the retreat – the Zoom link will be provided! \nFee: €30.- KUSZ-member\, €35.- fan/guest\, €25.- Dharma Teacher\, €15\,- student/financially challenged. \nContact e-mail address: bzc108@gmail.com
URL:https://www.kwanumeurope.org/event/online-zen-day-feb12-2/
CATEGORIES:Dharma Speech,One Day Retreat,Zen practice
ATTACH;FMTTYPE=image/jpeg:https://www.kwanumeurope.org/wp-content/uploads/2021/11/JHSSN001-1.jpeg
ORGANIZER;CN="Bratislava Zen Center":MAILTO:bzc108@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220212T060000
DTEND;TZID=Europe/London:20220212T180000
DTSTAMP:20260421T031517
CREATED:20220205T123936Z
LAST-MODIFIED:20220205T123936Z
UID:10000784-1644645600-1644688800@www.kwanumeurope.org
SUMMARY:Online Zen Day w. Kong-an Interviews on February 12\, 2022 (Bratislava ZC's Zoom)
DESCRIPTION:Teacher: Zen Master Joeng Hye (Andrzej Piotrowski) \nEntrance: 6:00 a.m. \nEnd: 6:00 p.m.  \nRegistration:  no later than 3 days before the start of the retreat – the Zoom link will be provided! \nFee: €30.- KUSZ-member\, €35.- fan/guest\, €25.- Dharma Teacher\, €15\,- student/financially challenged. \nContact e-mail address: bzc108@gmail.com
URL:https://www.kwanumeurope.org/event/online-zen-day-feb12-3/
CATEGORIES:Dharma Speech,One Day Retreat,Zen practice
ATTACH;FMTTYPE=image/jpeg:https://www.kwanumeurope.org/wp-content/uploads/2021/11/JHSSN001-1.jpeg
ORGANIZER;CN="Bratislava Zen Center":MAILTO:bzc108@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
DTSTAMP:20260421T031517
CREATED:20210921T122958Z
LAST-MODIFIED:20210921T122958Z
UID:10000772-1633132800-1633219199@www.kwanumeurope.org
SUMMARY:Zen-Day and Kong-an Interview: Oct. 2\, 2021 (Vienna Zen Center via Zoom)
DESCRIPTION:  \nTeacher: Zen Master Hyon Ja (Jo-Alma Potter). \nFirst Entrance: 7 a.m.\, Second Entrance: 10 a.m. \nEnd: 4:10 p.m.  \nRegistration: Please register and pay no later than 3 days before the start of the retreat! \nFee: €15.- KUSZ-member\, €25.- non-member/guest\, €10.- students/financially challenged. \n  \n➾ See the schedule and further information \n  \n  \n 
URL:https://www.kwanumeurope.org/event/zen-day-and-kong-an-interview-oct-2-2021-vienna-zen-center-via-zoom-3/
LOCATION:Vienna Zen Center/Zoom
CATEGORIES:One Day Retreat,Zen practice
ATTACH;FMTTYPE=image/jpeg:https://www.kwanumeurope.org/wp-content/uploads/2021/09/Rosette_DSCF1737-sm-1.jpg
ORGANIZER;CN="Zen Zentrum Wien/Vienna Zen Center":MAILTO:vienna.zen.center@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
DTSTAMP:20260421T031517
CREATED:20210921T122958Z
LAST-MODIFIED:20210921T122958Z
UID:10000229-1633132800-1633219199@www.kwanumeurope.org
SUMMARY:Zen-Day and Kong-an Interview: Oct. 2\, 2021 (Vienna Zen Center via Zoom)
DESCRIPTION:  \nTeacher: Zen Master Hyon Ja (Jo-Alma Potter). \nFirst Entrance: 7 a.m.\, Second Entrance: 10 a.m. \nEnd: 4:10 p.m.  \nRegistration: Please register and pay no later than 3 days before the start of the retreat! \nFee: €15.- KUSZ-member\, €25.- non-member/guest\, €10.- students/financially challenged. \n  \n➾ See the schedule and further information \n  \n  \n 
URL:https://www.kwanumeurope.org/event/zen-day-and-kong-an-interview-oct-2-2021-vienna-zen-center-via-zoom/
LOCATION:Vienna Zen Center/Zoom
CATEGORIES:One Day Retreat,Zen practice
ATTACH;FMTTYPE=image/jpeg:https://www.kwanumeurope.org/wp-content/uploads/2021/09/Rosette_DSCF1737-sm-1.jpg
ORGANIZER;CN="Zen Zentrum Wien/Vienna Zen Center":MAILTO:vienna.zen.center@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
DTSTAMP:20260421T031517
CREATED:20210921T122958Z
LAST-MODIFIED:20210921T122958Z
UID:10000489-1633132800-1633219199@www.kwanumeurope.org
SUMMARY:Zen-Day and Kong-an Interview: Oct. 2\, 2021 (Vienna Zen Center via Zoom)
DESCRIPTION:  \nTeacher: Zen Master Hyon Ja (Jo-Alma Potter). \nFirst Entrance: 7 a.m.\, Second Entrance: 10 a.m. \nEnd: 4:10 p.m.  \nRegistration: Please register and pay no later than 3 days before the start of the retreat! \nFee: €15.- KUSZ-member\, €25.- non-member/guest\, €10.- students/financially challenged. \n  \n➾ See the schedule and further information \n  \n  \n 
URL:https://www.kwanumeurope.org/event/zen-day-and-kong-an-interview-oct-2-2021-vienna-zen-center-via-zoom-2/
LOCATION:Vienna Zen Center/Zoom
CATEGORIES:One Day Retreat,Zen practice
ATTACH;FMTTYPE=image/jpeg:https://www.kwanumeurope.org/wp-content/uploads/2021/09/Rosette_DSCF1737-sm-1.jpg
ORGANIZER;CN="Zen Zentrum Wien/Vienna Zen Center":MAILTO:vienna.zen.center@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210414T050000
DTEND;TZID=Europe/London:20210414T063000
DTSTAMP:20260421T031517
CREATED:20210408T081017Z
LAST-MODIFIED:20210408T081017Z
UID:10000202-1618376400-1618381800@www.kwanumeurope.org
SUMMARY:Early morning practice online starting at 5am-6.30am on Wednesdays and Thursday
DESCRIPTION:Early morning zenEarly morning zenEarly morning zen
URL:https://www.kwanumeurope.org/event/early-morning-practice-online-starting-at-5am-6-30am-on-wednesdays-and-thursday/
LOCATION:London Zen Centre\, Crouch Hill\, Ilex House \, London\, N44BY\, United Kingdom
CATEGORIES:Zen practice
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210414T050000
DTEND;TZID=Europe/London:20210414T063000
DTSTAMP:20260421T031517
CREATED:20210408T081017Z
LAST-MODIFIED:20210408T081017Z
UID:10000462-1618376400-1618381800@www.kwanumeurope.org
SUMMARY:Early morning practice online starting at 5am-6.30am on Wednesdays and Thursday
DESCRIPTION:Early morning zenEarly morning zenEarly morning zen
URL:https://www.kwanumeurope.org/event/early-morning-practice-online-starting-at-5am-6-30am-on-wednesdays-and-thursday-2/
LOCATION:London Zen Centre\, Crouch Hill\, Ilex House \, London\, N44BY\, United Kingdom
CATEGORIES:Zen practice
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210414T050000
DTEND;TZID=Europe/London:20210414T063000
DTSTAMP:20260421T031517
CREATED:20210408T081017Z
LAST-MODIFIED:20210408T081017Z
UID:10000745-1618376400-1618381800@www.kwanumeurope.org
SUMMARY:Early morning practice online starting at 5am-6.30am on Wednesdays and Thursday
DESCRIPTION:Early morning zenEarly morning zenEarly morning zen
URL:https://www.kwanumeurope.org/event/early-morning-practice-online-starting-at-5am-6-30am-on-wednesdays-and-thursday-3/
LOCATION:London Zen Centre\, Crouch Hill\, Ilex House \, London\, N44BY\, United Kingdom
CATEGORIES:Zen practice
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210308T050000
DTEND;TZID=Europe/London:20210328T064000
DTSTAMP:20260421T031517
CREATED:20210225T170449Z
LAST-MODIFIED:20210225T170449Z
UID:10000743-1615179600-1616913600@www.kwanumeurope.org
SUMMARY:21 Day Bowing practice
DESCRIPTION:From March 8 to March 28\, 2021\, at 5.00 am(CEST\, Warsaw time zone)\, there will be group online daily practice of 500 bows.\nPeriods of intensive together practice are a great form of strengthening our presence on the Zen path.\nWhen joining the event\, you should assume that you are taking part in the practice every day for at least 7 consecutive days (preferably 3 weeks). The idea of an intensive practice period is to commit to a given time and then just do it (similar to participating in a group retreat). \nAPPLICATION\nUse the form\, please. Before applying\, be sure to read the FAQ. The most important things are described there. \nZOOM – LOGIN DATA\nMeeting ID: 878 4099 4850\nPassword: the password will be sent to you after you apply. In case of problems\, please write to koz.bows@gmail.com. \nPRACTICE PLAN \n\n5:00  3X108 Bows\n5:40  coffee/toilet break \n5:45  30mins of Sitting Meditation\n6:15  2X108 bows\n6:40  Practice ends\n\n       *2 minutes rest time between 108 bows \n  \nFAQ \nHEALTH\nIf you have some health problems\, particularly with joints\, heart\, etc. consult your physician before you begin. You join the practice at your own risk. We are not qualified to assess your ability to do this practice. \nWHY BOW?\nBowing is a form of meditation that involves the whole body\, which quickly helps you to focus your mind. Meditation becomes quite intense. This is a very good method for people who want to make an extra effort in practice\, but don’t have a lot of time. \nMY HEALTH IS OK\, BUT I’M NOT SURE IF IT WON’T BE TOO BIG A CHALLENGE FOR ME\, PHYSICALLY\n500 bows a day is certainly a physical effort. The experience of many people who have done it shows that the body adapts quickly. The most important thing is to keep the practicemind throughout. If you cannot complete the entire schedule on a given day\, do standing bows (all or part of it). This is ok. Common sense is important. \nWHAT DO I NEED?\nphone / tablet / computer with Zoom installed\nmat/blankets – see the TIPS below\nsport shorts / loose-fitting pants and comfortable t-shirt \nEMOTIONS\nThis practice can be a very deep and interesting experience. However\, its intensity can sometimes trigger emotions that will be\ndifficult to deal with. If you experience such emotions\, please contact your Guiding Teacher. \nWHAT IF I WILL NOT WAKE UP IN TIME TO JOIN THE PRACTICE OR I HAVE TO LEAVE EARLY ETC.?\nTry to do the practice by yourself alone that day and show up the next morning. It happens. \nHOW MUCH DOES IT COST TO JOIN?\nIt’s free. You can support Cracow Zen Center with a donation if you wish. It’s always nice. \n  \nTIPS \nI HAVE SORENESS/MY MUSCLES HURT\nMethods used in sports work: massage (e.g. rolling the thighs on massagers)\, sports ointments\, Epsom salt soaking bath etc. \nTYPE OF MAT TO USE\nThick sitting mat or couple of them stacked or 2-3 blankets folded and stacked. With this amount of bowing\, a towel to protect the mat from sweat is useful. The foam mats also work well (denser foam variety) plus they are resistant to sweat. \nSHOULD I DO A LITTLE MORE BOWING THAN USUAL PRIOR TO MARCH 8?\nIf you are not used to bowing a lot\, you should prepare yourself for at least a week. Start with 108 a day and work your way up to 216. After a week of preparation\, you should be able to carry out the program. I would like to warn you that initial physical adaptation may be a bit difficult. \nADDITIONAL SUPPORT\nCaffeine\, citrulline\, ginseng. They all work fine for me.Citrulline offers cardiovascular support during exercise.   \n 
URL:https://www.kwanumeurope.org/event/21-day-bowing-practice-3/
LOCATION:Zoom\, Bratislava\, Slovakia (Slovak Republic)
CATEGORIES:Zen practice
ATTACH;FMTTYPE=image/png:https://www.kwanumeurope.org/wp-content/uploads/2021/02/21-Day-Bowing-practice-1.png
END:VEVENT
END:VCALENDAR